Amber Lia, Author of Food Triggers
Amber Lia

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According to the Center for Disease Control and Prevention, about 74 percent of adults in the United States are overweight. Amber used to be among that staggering statistic. Today, she has lost 85 pounds and is committed to living a healthy life. In her new book, Food Triggers, she teaches others to do the same.


After 10 years of marriage and five pregnancies, Amber Lia, a former college athlete and recreational bodybuilder, found herself to be one of them. Feeling ashamed of her physical state and knowing that she could and should do better—for herself, her husband, and her children—she embarked on a journey to reclaim her health, one unhealthy pattern at a time. Amber shares her journey to health and the tool to help others break free from the cycle of reactionary eating.


“When I began to apply biblical principles to each food trigger in my own life, everything changed,” writes Lia. “You see, no matter what is happening in our lives, our physical and spiritual health need not fluctuate with the ebb and flow of life’s circumstances. The spiritual tug-of-war to exchange unhealthy patters with God-honoring habits is the ultimate food fight…almighty God can help you achieve a new, healthier way to live.”

Amber Lia is a Certified Health Coach and bestselling author. Her new book Food Triggers teaches others how to break the cycle of reactionary eating and turn unhealthy thinking around. She gives readers practical strategies to overcome triggers and embrace overall healthy habits.

You can purchase this book where ever books are sold! To learn more about Amber and her journey, you can find her on Instagram: @therealamberlia or online:


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