Encouraging Quotes: Nancy’s Nudge of Encouragement with Muriel Fahrion
Muriel Quote Nudge
Quote from Muriel Fahrion

Check out Episode 10 to hear the full episode!

I absolutely love that she shared this! Being confident and believing in yourself is of key importance. If you don’t think highly or positively of yourself, who else will?

I will confess, I tend to be very hard on myself. I quickly let self-doubt creep in when I’m unsure about my own abilities. In the past, I have found myself looking outward, to others, to boost my confidence when I should be looking inward. Having a strong and positive self image is an asset.

In the New Oxford American Dictionary Self-image is defined as: the idea one has of one’s abilities, appearance and personality.

According to an article from the Cleveland Clinic, self-image is not permanently fixed, but you can take specific steps to develop a positive self-image. (https://my.clevelandclinic.org/health/articles/12942-fostering-a-positive-self-image)

  • Take a self-image inventory
  • Make a list of positive qualities (you may need to get significant others to describe your positive qualities)
  • Refrain from comparing yourself to others
  • Give yourself positive affirmations

Remember Muriel’s advice about the importance of believing in yourself. A positive self-image is important because YOU are your best and biggest supporter and cheerleader.

Visit Muriel at https://outtathinairstudio.com and on Instagram @outtathinair.

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