According to the CDC, over 70% of people in the United States are overweight. And guest, Amber Lia, used to be among those in that staggering statistic.
Now, she’s lost 85 pounds and is committed to living a healthy life! In her new book, Food Triggers, she teaches others how to do the same.
Amber used to struggle with auto-immune disease as well as being stuck in the cycle of reactionary eating. Not anymore.
This book offers practical tips and teaches others how to break that cycle and turn unhealthy thinking around by giving readers practical strategies to leave behind the feelings of defeat, to overcome triggers and to embrace overall healthy habits.
You can find Amber on:
Instagram: @therealamberlia and online: AmberLia.com