Amy Connell is a rule follower (for the most part), like me. However, in her new book, Your Worthy Body: Find Freedom in Health by Breaking All the Rules, she hones in all those long-held beliefs that were somehow misconstrued as truth and explains, using science backed facts, that you should consider them to by myths. She is encouraging women to free themselves of guilt and traditional ideals.

Amy Connell is a certified personal trainer who wants you to take a rest day and nutrition coach who wants you to enjoy dessert. She founded Graced Health in 2016 to equip women with simple and grace-filled ways to take care of and appreciate their God-created body … and enjoy a little chocolate in the process. Amy is the host of the Graced Health podcast and author of new book, Your Worthy Body: Find Freedom in Health by Breaking All the Rules. 

To find out more about her book, visit: YourWorthyBody.com and order a copy of her book, visit: https://amzn.to/3aQVcaW 

To find Amy online, check her out on Instagram @gracedhealth and GracedHealth.com.