Mindy Buxton using The Body Gym!
This conversation is special to me because I have the pleasure of visiting with my cousin, Mindy Buxton. She’s a superstar in my eyes with her positivity, zest for life, and always encourages others in their health and fitness journeys. Her incredible interest and knowledge in this industry helps cut through all the hype and fads to just the basics. Her simple strategies will provide lasting results.
She is a Fitness and Food Coach with over 25 years of experience; truly an expert in her field.
During our visit, she shares how she became interested in working in this industry (it wasn’t the career she intended!) and why it’s important to learn the basics of building a healthy lifestyle that is sustainable long-term.
She also shares a few of her favorite strategies from her book, The BodyJoy Plan, and what she believes is the secret weapon to shrinking sizes!
As a side note, she and I will be hiking the Grand Canyon Rim-to-Rim in October and I couldn’t be more excited! I encourage you to get to know Mindy and follow her on Social Media for great tips on healthy living. You’ll also see some great exercises using my favorite piece of fitness equipment – BodyGym! (A portable piece of fitness equipment that is easy to use for strength training!) See below for the link to order!
Mindy P. Buxton, BS, CSCS, CPFT has worked in the health and fitness industry since 1996. She’s been a Fitness and Food Coach at the LifeCentre Athletic Club in Sandy, Utah for over 25 years, providing personal training and online coaching.
Mindy is the author of The BodyJoy Plan, The BodyGym Exercise Catalog, creator and Master Trainer of the BodyGym Certification Program.
Her online food & fitness programs extend to people all over the world in addition to her athletic club clientele. She is certified as a strength and conditioning specialist with the National Strength and Conditioning Association, and a Certified Personal Fitness Professional through AFAA. Mindy is also a certified cycling instructor.
She has been married for over 25 years to T.J. Buxton, a health club general manager, and is a proud parent of two beautiful, active daughters.
Mindy has been a regular fitness presenter on QVC working with Marie Osmond for BodyGym. She has filmed fitness and food segments for KSL, was ABC’s fitness expert and personal trainer for Ultimate Makeover on channel 4’s morning show Good Things Utah, and has also been featured as the fitness expert on Fox 13’s morning show.
She presented BodyGym with Kathy Smith at IDEA Conference for trainers and group fitness professionals and presented at an International Fitness Festival in Florence, Italy. Mindy is also the certified personal trainer to the BodyGym Challenges, assisting participants with both inch and body fat loss over the 4 week programs.
To order a copy of The Body Joy Plan: Click HERE to order!
To connect with Mindy online, visit her on Instagram: Mindy Buxton
Interested in the Body Gym? Click HERE!